Rafael Cruz Velazquez · Clinical psychologist
Online therapy for adults, in English and Spanish.
Evidence-based Cognitive Behavioural Therapy, Schema Therapy and DBT-informed individual care to help you understand what you are experiencing and work towards meaningful change.
Book your first session50 minutes · $800 MXN per session · Online
You don’t need to have it all figured out.
You may be keeping up with your responsibilities while feeling worried, exhausted or stuck in patterns that keep repeating. You do not have to find the right words before asking for help.
We can start by understanding what is happening and what matters to you now.
What can we work on?
Anxiety
Persistent worry, anticipating the worst or avoiding situations that matter to you.
Explore individual sessionsLow mood and depression
Feeling low, losing interest or struggling to keep up with everyday activities.
Explore individual sessionsIntense emotions
Feeling overwhelmed and wanting more options for how to respond.
Explore individual sessionsRelationship patterns
Recurring conflicts, difficulty setting boundaries or fear of rejection.
Explore individual sessionsProcrastination
Putting off important tasks, often alongside guilt, avoidance or perfectionism.
Explore individual sessionsStress
Demands that drain your energy and make it hard to recover.
Explore individual sessions“I don’t know what’s wrong”
You do not need a diagnosis to start. We can explore your experience together.
Explore individual sessionsThese examples are a starting point. An initial assessment helps us decide what approach and level of care fit your needs.
My approaches
Cognitive Behavioural Therapy (CBT)
Explore the connections between thoughts, feelings and actions, and practise changes that fit your everyday life.
How this approach worksDBT-informed individual therapy
Build skills for managing intense emotions, tolerating distress and navigating relationships. This is individual DBT-informed care, rather than a comprehensive DBT programme.
How this approach worksSchema Therapy
Understand persistent patterns and emotional needs that shape how you see yourself and connect with others.
How this approach worksAbout me
I’m Rafael Cruz Velazquez, a clinical psychologist with a completed master’s degree in Cognitive Behavioural Psychotherapy. I currently teach at master’s level and serve as clinical director of Ziora Copilot.
I care about putting evidence-based psychology to work for people’s wellbeing. Psychological distress can be deeply painful and interfere with daily life, even when others cannot see it. I work primarily with adults, and also with adolescents aged 15 and over, in English and Spanish.
Get to know my approachGetting started in three steps
Choose a time
Check availability on Doctoralia and select a suitable appointment.
Confirm your booking
Follow the confirmation steps and review payment options when booking.
Join your online session
Find a private, quiet space with a stable internet connection. Sessions take place by video call.
Prefer to meet first? Book a free 15-minute introductory call to ask questions about the service. This call is not a therapy session.
Book a free introductory callTraining and experience
Professional licence: 14907497
Psychology degree: UNAM
Master’s in Cognitive Behavioural Psychotherapy: Centro de Psicoterapia Cognitiva
DBT training: UNAM
Experience: more than 14 years across clinical practice and university teaching, including UNAM, Universidad Latina and Universidad La Salle.
Practical psychology resources
Explore short articles with everyday exercises on thoughts, emotions, habits and relationships. These resources are currently available in Spanish.
Browse articles in SpanishFrequently asked questions
Is online therapy right for me?
It depends on your circumstances, privacy and support needs. In our initial assessment, we consider whether online work is suitable for you and whether a different level of care would be more appropriate.
What happens in the first session?
We talk about what brings you to therapy, how it affects your life and what you would like to change. We also discuss relevant background and how we will work together. You do not need a perfect explanation or to share everything at once.
How long does therapy take?
There is no fixed number of sessions that suits everyone. We agree on priorities and review progress together. The length of therapy depends on your goals and circumstances.
Can I have my sessions in English?
Yes. Sessions are available in English or Spanish. Let me know your preference when booking or contacting me.
Can I request an invoice?
Please ask about invoicing requirements on WhatsApp before booking. Tax details are handled through the administrative channel.
What if I need to cancel?
Please review the cancellation and rescheduling conditions when booking on Doctoralia.
What should I do in an emergency?
This practice and WhatsApp do not provide emergency care. If you are in immediate danger, call your local emergency number or go to the nearest emergency department. In Mexico, the emergency number is 911.